Functional Athletics

Blended functional-style workouts with the most effective piece of exercise equipment out there, the indoor rower, and added specialties like Olympic lifting for strength, and yoga for flexibility. Topping this mix is our conveniently located studio with 4000 square feet of well-equipped space. We have lots of “rig” for chin-ups, muscle-ups, chest-to-bars; space for squats, push-ups, rope jumps; weights for cleans and snatches; and of course, plenty of rowers. Great hands-on coaching, high-energy tunes, and spirited games create the most fun, interactive, and all-around awesome workouts in town.